This is not a full program. It’s your first experience. Three example routines — for your day, your decisions and how you treat yourself — so you can discover what fits you.
Get instant access to this starter book and experience how our method works — calm, simple, and without pressure.
Free · Instant access
Calm doesn’t come from controlling everything. It comes from choosing clearly what matters now. This method uses small, intentional steps — not to make your day fuller, but lighter.
Clarity in your day
Easier decisions (food)
Less internal pressure
Paste the intro prompt into ChatGPT (or another AI tool), then use the three mini-routines in the same chat. No installs, no tracking — just begin.
No to-do overload. Just direction and calm.
You can apply it immediately to any day.
Works even when your day changes unexpectedly.
Enter your details to get instant access to the starter book.
Yes. This starter book is free so you can experience our method first.
No. You copy and paste the prompts — you’ll be guided step by step.
No. It helps you create calm and clarity, not fill your day with tasks.
Choose the book that fits you best: daily clarity, food decisions, or being less hard on yourself.